Why should you say no to drugs?
They change the way your brain works. This can lead to depression, anxiety, and other mental illnesses. If you already have a mental health issue, drugs can worsen your condition. The best way to deal with stress is to confront it without using drugs.
What are the benefits of avoiding drugs?
10 Reasons to Be Drug and Alcohol-Free1: Freedom from physical dependency. 2: Avoid legal problems. 3: Improved finances. 4: Improved emotional and physical health. 5: Achieve professional success. 6: Establish effective communication skills. 7: Be a better parent. 8: Develop new relationships.
What are the disadvantages of drugs?
A weakened immune system, increasing the risk of illness and infection. Heart conditions ranging from abnormal heart rates to heart attacks and collapsed veins and blood vessel infections from injected drugs. Nausea and abdominal pain, which can also lead to changes in appetite and weight loss.
How do you say no to drugs?
Saying No to Alcohol and DrugsLook the person in the eye.In a firm voice, tell the person you don’t want to drink or use drugs. Say something like: Give a reason why you don’t want to drink or use drugs. Say something like: Ask the person not to ask you to drink or use drugs again. If you notice that someone does have drugs, leave the area.
How do you say no alcohol?
Simple statements could include:“I’m driving.”“I don’t drink.”“I want to keep a clear head.”“It makes me sick.”“I’m too busy to be hungover tomorrow.”“I have more fun sober.”“I’m in recovery.”
How do you properly drink alcohol?
Safe drinking tips:Know your limit & plan ahead.Eat food before and while you drink.Sip your drink (slow down).Skip a drink now and then and substitute with a non-alcoholic drink (another great tip is to have a glass of water with your drink, and sip on that between sips of your drink).Beware of unfamiliar drinks.
How do you politely refuse to serve alcohol?
Do be polite and avoid value judgements. Use tact – politely inform the patron you will not serve them any more alcohol. Do point to posters/signs behind the liquor service point to reinforce your decision. Do explain the reason for refusal of service (e.g. showing signs of being unduly intoxicated).
How can I drink less without quitting?
The key to successfully cutting down is to find something that works for you.Set a Realistic Goal. Count Your Drinks. Measure Your Drinks. Pace Yourself. Space Your Drinks. Don’t Forget to Eat. Avoid Your Triggers. Do Something Else.
How do you know you’re an alcoholic?
A doctor will diagnose alcoholism when three or more of the following have been present together in the past year1: An overwhelming desire to drink. An inability to stop or to control harmful drinking. Withdrawal symptoms when stopping drinking.
What can I do instead of drinking?
50 things to do instead of drinkingRide a bicycle.Go for a walk.Meet a friend for lunch.Read a book.Play a board game.Try a new nonalcoholic drink.Attend an exercise class.Organize old photos, albums or books.
How do I cleanse my liver?
Full Body Detox: 9 Ways to Rejuvenate Your BodyLimit Alcohol. More than 90% of alcohol is metabolized in your liver ( 4 ). Focus on Sleep. Drink More Water. Reduce Your Intake of Sugar and Processed Foods. Eat Antioxidant-Rich Foods. Eat Foods High in Prebiotics. Decrease Your Salt Intake. Get Active.
What is the best liver cleanse?
Milk thistle: Milk thistle is a well-known liver cleansing supplement because of its antioxidant and anti-inflammatory properties. It may help reduce liver inflammation.
What foods are bad for your liver?
6 foods to avoid if you have a fatty liverAlcohol. Alcohol is a major cause of fatty liver disease as well as other liver diseases.Added sugar. Stay away from sugary foods such as candy, cookies, sodas, and fruit juices. Fried foods. These are high in fat and calories.Salt. White bread, rice, and pasta. Red meat.
Is Egg good for liver?
to eat a late-evening snack high in carbohydrate to help support your liver during the night. poultry, fish, eggs and cheese are good sources of protein as an alternative to red meat.